Study Guide for Whitney/Rolfes' Understanding Nutrition, 10th

by Ellie Whitney and Sharon Rady Rolfes

Book Overview

The leading text for the chemistry/biology-based course for nutrition and health science majors (or students taking nutrition for a science credit). Known for up-to-date presentation of research,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0534622313
• ISBN13: 9780534622312
• Release Date: June 2004
• Publisher: Thomson Brooks/Cole
• Length: 256 Pages
• Weight: 1.30 lbs.
• Dimensions: 27.4" x 21.1" x 21.1"

Customer Reviews

It's, well, easy to digest.

All jokes aside, while students may gripe about having to shell out the bucks for this textbook, it is well worth the money. I've got an earlier edition and have used it a lot in the past. I found the later editions to be very up to date and quite useful as a reference for some of the clinical questions I encounter while working with patient education issues. In the days of picky insurance reimbursement, it's vital that all the stuff we do be based on sound clinical information showing that what we do is indeed effective. Easy to understand, and a well laid-out text with many good illustrations, there's a good reason why it's a standard in the field. Can also recommend The Sixty-Second Motivator for people who have trouble sticking to a healthy diet. After all, what good is nutritional advice if no one is motivated enough to follow it?

Healthy food choices

A medical textbook on nutrition, but it's easy for everyone to read if they're interested in healthy food choices.

So much Info

I would reccomend this book for anyone interested in making healthier food choices. The ones who have the wish to improve their eating habits, but are not sure what those habits should be, will find here an amazing amount of helpful information in form of text, charts and even extensive calorie content tables. I use this book as a textbook for the course, but it could be read by anyone.

Great

This really helped me with my class. I don't know what I would have done without it.

Required for a semester, but keeps for a lifetime

Overall, I found this text to be chocked full of helpful knowledge. I was required to purchase this book for a course I took in beginning nutrition, but I will keep it forever because of the wealth of knowledge. The concepts are suburbly explained and illustrations make understanding the information easier. Even though most people buy this for a class, I believe it is easy to read and assimilate the information. The Appendices are chocked full of useful facts about the current diet and exchange lists, including food pyramids and such.The only information I disagree with is the section on vegetarianism. Surely they could have done a better job and included more than four pages! However, there are plenty of books dedicated solely to vegetarians/vegans that would be more important and informative.It would also have been nice to see more updated information on fad diets such as Atkins or South Beach with respect to health issues. Or even more recent scientific studies throughout the book would contribute significantly to the reading.Since the 2004 edition is just coming out, if you can pick up a cheap copy of this edition it is well worth the investment.