Stronger than Yesterday!: A Daily Food And Workout Logbook for Men, Bodybuilding Journal, Weight Training Workout for Men, Seniors and Beginners / Track Exercise, Reps, Weight, Sets, Measurements, Car

By Paula Serbanuca

This Food and Fitness Journal for Men is designed to accelerate and track your progress. Enough space to record your goals, exercises, weight, body fat, and more!

Includes simple wellness tips for a healthy life, a measurement chart, and a special place for body measurements. It is the perfect size to make it easy to stick to your health goals on the go, anytime, anywhere.

This journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness, and weight goals.

Why Our Journal Is Different Than Others:

High quality with sturdy binding

User-friendly design

Record your starting & goal measurements

Keep an overview of your progress

Write down a motivational quote every day

Plenty of space to make notes

Grab your food & fitness journal, a journal that performs!

• Format: Paperback
• Language: English
• ISBN: 0449682226
• ISBN13: 9780449682227
• Release Date: May 2021
• Publisher: Paula Serbanuca
• Length: 196 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 7.0" x 10.0"