Strong to the Core: Get on the Ball for a Strong, Lean Physique

by Lisa Westlake

Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1854109472
• ISBN13: 9781854109477
• Release Date: January 2003
• Publisher: Aurum Press
• Length: 192 Pages