Strong Not Stressed: A Real-World Guide to Fitness, Focus, and Mental Strength for Busy Lives

By Rahul Kotiyal

If you're juggling work, family, and life's never-ending demands-it's no wonder your health often takes a back seat.

Strong, Not Stressed is your no-nonsense guide to taking back control. It's not about six-packs or green juice perfection. It's about creating small, smart habits that build strength, focus, and calm-without flipping your life upside down.

Inside, you'll learn how to:

Plan workouts you can actually stick to

Eat better without counting every calorie

Sleep like it matters (because it does)

Use movement, fresh air, and light to reset your mood

Build daily systems that reduce stress and boost energy, using fundamental practices.

This isn't just another wellness book. It's a guide for people who live in the real world-people with meetings, deadlines, kids, house chores, and real responsibilities.

Whether you're just starting out or getting back on track, Strong, Not Stressed gives you the tools to stay fit and focused.

No guilt. No fluff. Just strategies that work.

• Format: Paperback
• Language: English
• ISBN: B0FC5WDHD3
• ISBN13: 9798286937899
• Release Date: June 2025
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"