Mind, Body, Bump: The Complete Plan for an Active Pregnancy - Includes Recipes by Mindful Chef

By Brit Williams

Enjoy a fit and healthy nine-months of pregnancy with Brit William's empowering prenatal strength training programme for modern mamas-to-be.

Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and post-natal recovery, as well as contribute to healthy development of baby. More than this, exercise provides a wonderful way to prioritise self-care and mental wellbeing throughout the roller-coaster ride that is growing a tiny human.

Organised by trimester, Strong Mind, Body, Bumptakes you through exactly what is happening in your body and how your baby is developing at each stage, with month-by-month workouts answering uniquely to the body's needs. Designed to be adaptable for all fitness levels, these exercises can be practiced at home, outside in the park or in the gym with a few items of simple equipment.

Combined with lifestyle advice including tips on nutrition, sleep and mental wellbeing, as well as delicious recipes to support your nutritional needs, reading this book is like having a personal trainer and cheerleader in your hands.

• Format: Paperback
• Language: English
• ISBN: 1781318581
• ISBN13: 9781781318584
• Release Date: May 2019
• Publisher: White Lion Publishing
• Length: 192 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.7" x 8.3" x 9.4"