Strong Is Beautiful: 12 Week Undated Crossfit Journal - Record Personal Records, Benchmarks and Wods While You Train

By: Ellen Tree Press

A Simple Way to Track Your CrossFit Progress

If you're not tracking your CrossFit workouts, how do you know if you're reaching your fitness goals? You don't.

Which is why serious Crossfitters track their shit.

You don't need one of those fancy smartphone apps.

The box is no place for to be fiddling with your phone every two minutes.

Unless you want to risk a 20 lb kettlebell failing on your shit, and forever be known as that joker with the mashed up phone.

Don't be that guy or gal. Order this CrossFit WOD journal instead.

Here's what you'll be getting:

6 x 9 inch stylishly designed notebook that will slip into your gym bag with easean easy to follow 12 weeks tracking systemample space to write out your fitness goalsa page to record weekly changes in weight, body fat % and standard body measurementsa place to log WODs as well as strength/skills traininga prompt to record start/stop timeundated pages - freedom to start tracking any time of the yearsleep tracker which logs number of hours, as well as quality of sleepa water trackeran energy level trackerfood and snacks log where you can record calories, carbs, fat and protein, if you feel so inclinednumbered pages with an index - use this as a quick reference guide for your WODs

Ready to start taking your training more seriously? Order this journal now.

• Format: Paperback
• Language: English
• ISBN: 1794410384
• ISBN13: 9781794410381
• Release Date: January 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"