Strong Bones, Flexible Spirit: 10 Essential Yoga Practices For Osteoporosis

By: Williams, Mary

"Strong Bones, Flexible Spirit: 10 Essential Yoga Practices for Osteoporosis" reveals the key to unbreakable strength and boundless energy. This transformational book reveals a comprehensive method for fighting osteoporosis and living a life of wellbeing. Immerse yourself in the combination of ancient wisdom and cutting-edge science as you discover ten precisely created yoga practices, each geared to build your bones, improve flexibility,...

• Format: Paperback
• Language: English
• ISBN: B0CJKTVGHC
• ISBN13: 9798861425445
• Release Date: September 2023
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"