Strong and Confident: 12-Week Workout for Beginners

By Kwamena Williams

If you're looking to transform your body over the next 12 weeks, keep reading.

In just 12 weeks, you can have the confident body that you now desire.

Follow this program, and at the end of 12 weeks, you will see progress.

In Strong and Confident, you'll discover:

-How to gain lean muscle and lose body fat
-The best dieting rules that will maximize your body's transformation
-How to establish a better sense of self-worth
-How to manage your exercise schedule

If you want to have a strong and confident body, Strong and Confident is the book for you.

• Format: Paperback
• Language: English
• ISBN: B09L3PNYXY
• ISBN13: 9798759294177
• Release Date: November 2021
• Publisher: Independently Published
• Length: 212 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"