Stretching: Simple Stretching Exercises for Men and Women (Advanced Methods and Strategies to Improve Flexibility and Avoid Injuri

By Virginia Kimble

The art of stretching allows the muscles to be gently elongated and the joints gently stretched, which over time gives them more flexibility, thus reducing the chance of injury. The prevention of injury is often overlooked but is a major benefit that regular stretching exercises can provide. If your muscles and joints are supple, they are less likely to strain, sprain, or tear.

This stretching book for beginners will allow you to master the art of stretching by taking you through step-by-step how to perform every stretch.

In this book you will discover:

An entry point into the world of starting to move your body.The many ways that stretching can have amazing effects on your body.A catalog of stretches for every major section of your body.Images and step-by-step instructions to perform each stretch with good and accurate form.Access to the world of flexibility and body maintenance whether you are a super athlete or don't exercise at all.

The art of stretching allows the muscles to be gently elongated and the joints gently stretched, which over time gives them more flexibility, thus reducing the chance of injury. The prevention of injury is often overlooked but is a major benefit that regular stretching exercises can provide. If your muscles and joints are supple, they are less likely to strain, sprain, or tear.

• Format: Paperback
• Language: English
• ISBN: 177485824X
• ISBN13: 9781774858240
• Release Date: September 2022
• Publisher: Jackson Denver
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"