Stretching Guide for Beginners 2021: The Best Workouts to Keep you Flexible, Energetic and Painless

By Ariel House

Book Overview

Movement is life and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life.This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

• Format: Paperback
• Language: English
• ISBN: 1803347732
• ISBN13: 9781803347738
• Release Date: October 2021
• Publisher: Martino Motter
• Length: 262 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"