Stretching Guide : Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension

By: James Miller

All the stress we experience in life--whether from very excessive sports, normal overworks, or technology addiction --increasingly takes a toll on your health. Sings can range from soreness to very extreme pain. The only safe, simple and effective way to take care of the problem is through exercises. Not just any exercise but stretching: it can be done anytime, anywhere and without equipment. This book will teach you exactly how to stretch safely like a pro. "The Art of Stretching" includes:* Top 10 benefits of stretching* Stretch exercises good for your body* Simple and very clear step by step instructions of each Stretch * How to stretch safely* And, much more!

• Format: Paperback
• Language: English
• ISBN: 1521461236
• ISBN13: 9781521461235
• Release Date: June 2017
• Publisher: Independently Published
• Length: 41 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"