Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body

By Anthony Lett and Kenyi Diaz

Book Overview

This Pilates reformer stretching book/class is for anyone (not just men ) who are stiff in all the wrong places There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for

• Format: Paperback
• Language: English
• ISBN: 0977509982
• ISBN13: 9780977509980
• Release Date: September 2016
• Publisher: Rebus Press
• Length: 56 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"