Stretching Basics: Breathe - Stretch - Relax

By Dr Logan Osland D CSigung Manuel SanchezLogan Osland, et al.

We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching after an injury and are doing some rehabilitation. We all know, or should know, maintaining some flexibility is important to the way our body functions, mentally and physically.

• Format: Paperback
• Language: English
• ISBN: 1511792639
• ISBN13: 9781511792639
• Release Date: April 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"