Stretching: At Your Computer or Desk

by Bob Anderson and Jean Anderson

Book Overview

Presents a selection of quick and easy stretching routines for the workplace environment that are designed to enhance circulation, relieve stress, and soothe sore muscles. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0679770844
• ISBN13: 9780679770848
• Release Date: January 1997
• Publisher: Shelter Publications
• Length: 101 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 7.0" x 8.9"

Customer Reviews

Health/Fitness tools for the desk & computer worker

Unlike many fitness titles, this book promotes stretchingroutines to be done _at one's job_; the illustrations usepeople in office clothes, sitting in office chairs or standing by copy machines, and the routines have titles like "stretches" for Keyboard Operators", "Office Meeting Stretches", "On-the- phone Stretches", etc. The rationale and technique for stretching are quickly introduced in the 1st 8 pages, but there's great additional resources to dig into later in the book too. If every office had a copy to check out, there'd be fewer computer-related ailments.