Stretching and Hogushi Massage: To Prevent Injuries and Ease Pain

By Saburo Ishii

A Handbook for Yoga, Sport and Daily Life. To prevent injuries and ease pain. Full of illustrations as demonstrations to release muscle stiffness and improve our overall health and wellbeing. This is... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0646564994
• ISBN13: 9780646564999
• Release Date: April 2014
• Publisher: Zen Central
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"