Stretching&Toning for Flexibility&Definition: A Step-by-step Guide Develop Your

by Melissa Cosby

Book Overview

If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0760764735
• ISBN13: 9780760764732
• Release Date: January 2005
• Publisher: Barnes&Noble, Inc.
• Length: 160 Pages
• Weight: 1.45 lbs.