Stretch Your Run: Mastering Essential Stretches for Injury-Free Running

by Sarah Russell

Whether you are a brand new runner or chasing that dream of first place in a race, incorporating stretching into your every day training plan is a MUST Here is a quick guide on where to start

Stretching is an essential part of running that is so often overlooked by even the best in the sport. We put in all the hours and time on our feet to get our mileage up or chase those PR dreams but we forget one basic but crucial need - Stretching.

The...

• Format: Paperback
• Language: English
• ISBN: B0CMJWMRL6
• ISBN13: 9798866187348
• Release Date: November 2023
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"