Stretch workout for senior over 50: simple workout to keeps you flexible and energized

By Linsey A.Logan

Been elderly is not a concrete explanation of been weak, tired, and unwell all time all you need is to get on your feet and create some activity to burn the fat and makes you active.All you need to know is the methods it doesn't need to take long,10 minutes of stretching merely two days in a week is all you need.All fitness levels. No equipment needed. A session meant to restore aching, weary muscles. Come to this workout whenever your body needs a nice stretch, targeted towards recuperating the muscles in a safe, powerful, effective method.Flexibility and mobility are vital elements in any fitness plan. Stretching everyday can help avoid discomfort, boost agility, and keep your muscles long and slender.Some minute complete body stretch and strength training for senior - everything you need to remain fit. Very simple and efficient series of exercises helps you to strengthen and stretch from head to toe. Stretching promotes energy and soothes you, functional workouts make you stronger.

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• Format: Paperback
• Language: English
• ISBN: B0BLFQC6CD
• ISBN13: 9798362074586
• Release Date: November 2022
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"