Stress Remedies: Hundreds of Fast-Relief Tips to Relax Your Body, Calm Your Mind, and Defuse the Number One Cause of Everyday Health Problems and Chronic Disease

By Carl Sherman

Book Overview

At last, a comprehensive A-to-Z guide to stress relief that's tailor-made for the fast-paced, tension-filled 1990s! It's packed with simple, sensible, drug-free tips that anyone can use to relax and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0875963080
• ISBN13: 9780875963082
• Release Date: January 1997
• Publisher: Rodale Pr
• Length: 287 Pages
• Weight: 1.10 lbs.
• Dimensions: 9.5" x 0.8" x 7.0"

Customer Reviews

A good rudimentary stress management book.

I bought this book because it is organized well, and has lots of lists that make it easy to use. The chapters are timely, and offer good information on how everyone can work to eliminate stressors in their lives.