Stress Relief & Relaxation Techniques

By Judith Lazarus

Book Overview

This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0658003852
• ISBN13: 9780658003851
• Release Date: April 2000
• Publisher: McGraw-Hill
• Length: 160 Pages
• Weight: 1.05 lbs.
• Dimensions: 8.2" x 0.7" x 5.5"

Customer Reviews

Excellent Resource

Excellent Resource for one's own stress relief & relaxation. I have used the exercises to help others too.

A complete handbook for all of us seeking stress relief.

Lazarus has defined what causes stress and how we can find our own ways to relieve it. I tried several of her suggestions, and they work!