Stress Reactions Its Management By Preksha Meditation & Yoga

By Satendra Prakash Sharma

Stress arises out of tension and tension can be muscular, mental or

emotional, creating imbalance in the nervous system. Muscular tension is

not difficult to eliminate and can be easily work out by a sensible diet and

proper rest. Mental tension is due to our wrong way of thinking and living,

emotional tension arises from how we react to persons, objects and events in

life.

The emotional effect caused by the stress and strain of modern living which

is expressed in so many psychosomatic diseases or stress diseases.

Emotional stress can cause distressing symptoms. Emotion can upset

glandular functions, metabolic balance and also cause gastric distress. There

is a growing awareness of the importance of emotional factors involved in

the activities and efficiency of the heart and the circulatory system. All these

reactions really depend on our personality, temperament, emotional stability

and attitude which ultimately determine our threshold.

• Format: Paperback
• Language: English
• ISBN: 635831307X
• ISBN13: 9786358313078
• Release Date: January 1970
• Publisher: Independent Author
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"