Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

by Rick Hanson

Train Your Brain for Happiness and Freedom from Chronic Stress

Our brains have evolved powerful tools for coping with threats and danger--but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.

To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your...

• Format: Audio CD
• Language: English
• ISBN: 159179921X
• ISBN13: 9781591799214
• Release Date: November 2010
• Publisher: Sounds True
• Length: 2 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.6" x 4.8" x 6.5"