Stress No More!: Your Personal Tool Box to Manage Stress

By Samantha Westwood

Life is stressful Having a tool box ready is one of the best ways to manage stress

Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management.

Stop stress from invading your life without any invitation

All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With the right tool box, stress can be managed and make your life easier and more fulfilling. With the right information about what stress does and acts on your body and your mind, you will be better equipped to manage your stress on your own terms.

Instead of feeling helpless and stressed-out, you'll find ways to manage your stress levels by using the different tools and strategies presented in this book.

You'll learn the best techniques that exist and have been proven to work to help manage stress better. You will arm yourself with a toolbox loaded with the different techniques and tools you can use to reduce and manage your stress levels and that you go to when you need it.

Are you ready to live a happy, more fulfilling life knowing that you can reduce stress levels and move on through your days accomplishing what you set yourself to do?

In this book, you will learn the successful techniques used by the professional therapists to help their customers reduce their stress and better manage their daily life. And then, how to apply this knowledge to your situation.

What Will You Learn About Stress Management?

What stress isThe different types of stressThe biology of stressThe causes of stressHow stress can affect us physically and mentallyHow to identify your stress triggersWhat can determine your ability to manage stressBuilding a stress management tool box

You Will Also Discover:

6 most powerful tools to manage stress and how to use them for maximum effectivenessThe importance of sleep to reduce stress and how to adopt better sleeping habitsHow to manage our time and stop feeling overwhelmed and stressed-outHow our diet and what we eat can affect how we feel and ultimately increase or reduce our daily stressHow we can let go of perfection and live with less stress

Say goodbye to the feeling of being stressed-out all the time

Start Managing your Stress Better Today Scroll back up and orderyour copy today

• Format: Paperback
• Language: English
• ISBN: 1544716974
• ISBN13: 9781544716978
• Release Date: March 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"