The Stress Management Workbook: De-Stress in 10 Minutes or Less

by Ruth C. White

Book Overview

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.

Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress...

• Format: Paperback
• Language: English
• ISBN: 1939754240
• ISBN13: 9781939754240
• Release Date: June 2018
• Publisher: Althea Press
• Length: 160 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 7.4" x 9.2"