Stress Management: You Need to Know to Beat the Stress in Your Life

By Michele Rocha

Most people would love to live a stress-free life, but find it a challenge to do so. Some people do not want to let-go of the toxic aspects of their life, they do not want to start living in such a way that will help them achieve the serenity that they desire. This book offers an assorted list of remedies to tackle the excruciating amount of stress that most people have to endure on a day to day basis.

This book also gives you the lowdown on the most popular stress-reduction methods, including:

- Aromatherapy

- Exercise

- Massage

- Meditation

- Proper nutrition

- Tai chi

- Yoga

- And more

A comprehensive and detailed guide to deal with stress efficiently with the help of prayer, forgiveness, gratitude, positive thinking, mindful meditation, pranayama, reiki healing and law of attraction affirmation tools to combat stress naturally and brings back joy in our life. Several secret and time tested tools and techniques are mentioned to diffuse stress and brings happiness in life. The book describes natural process of vagus nerves stimulation to combat stress naturally.

• Format: Paperback
• Language: English
• ISBN: 1774852594
• ISBN13: 9781774852590
• Release Date: November 2021
• Publisher: Jennifer Windy
• Length: 188 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"