Stress Management: Developing Resilience in an Evolving World

by Pardess Mitchell

Book Overview

Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing...

• Format: Paperback
• Language: English
• ISBN: 1718213182
• ISBN13: 9781718213180
• Release Date: December 2023
• Publisher: Human Kinetics Publishers
• Length: 256 Pages