Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps

by Thea Singer

Book Overview

"A fountain of youth between two covers."--Boston Herald

Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?

In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the...

• Format: Paperback
• Language: English
• ISBN: 0452297656
• ISBN13: 9780452297654
• Release Date: December 2011
• Publisher: Plume Books
• Length: 336 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.3" x 8.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher