Stress Less and Thrive!: Resolve Work Stress, Relationship Stress and Post Traumatic Stress.

By Craig Cox - PhD

Stress is an essential part of our life

Stress motivates us, excites us and inspires us.

To much stress however can be very destructive. Finding your personal stress balance is the key to a good. long and happy life.

Stress Less and Thrive presents an easy to use and understand stress management and stress relief system, that when applied, will help you to;

Understand your physical, emotional and Post Traumatic Stress response

Identify your stress triggers and stressors

Efficiently manage stressful work, relationship and family situations

Assess and effectively re-frame and manage trauma PTSD and CPTSD

Understand stress management and prevention

Subconscious areas of stress creation such as consciousness, memory theory, schema theory and memory accumulation are highlighted and integrated into the Stress Less and Thrive system.

- If you want to understand your stress, overcome post traumatic stress and build resilience to thrive in a stressful environment, then the techniques presented in this book are for you

- Practical and innovative information and techniques that will enhance your life

- A "go to" book for stress management for military veterans

• Format: Paperback
• Language: English
• ISBN: B08Y4H442S
• ISBN13: 9798714383441
• Release Date: March 2021
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"