Stress & Natural Healing: Herbal Medicine and Natural Therapies

by Christopher Hobbs

Book Overview

Based on ancient healing systems, "Stress and Natural Healing" investigates four approaches that can help promote relaxation and reduce stress--wholesome diet, herbal medicine, relaxation habits, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1883010381
• ISBN13: 9781883010386
• Release Date: January 1997
• Publisher: Interweave Press
• Length: 240 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"

Customer Reviews

Stress and Natural Healing

Seems as though everybody is stressed out now adays. This book gives a thorough review of what to do and even what not to do to reduce stress and to improve your health as a result. The focus is primarily on Chinese Medicinal herbs, but not soley. Lifestyle changes and nourishing foods are also discussed. The discussion on diseases caused by stress might scare you into actually doing something about it - that is, if you have time to.