Stress & Anxiety to Inner Peace: A Guide to Finding Calm, Clarity & Control in a Chaotic World

By Debi Kaufmann

Stress and anxiety have become a silent epidemic among young people-and most have never been taught what to do when their mind spirals or their body panics.
This little 60-page guide changes that.

Stress & Anxiety → Inner Freedom is a simple, powerful handbook designed to help teens, students, and young adults understand their emotions, calm their nervous system, and regain control when everything feels heavy.

Written in a clear, compassionate voice, this mini-book teaches:

Why stress and anxiety happen

How to recognize your body's early warning signs

Grounding tools that work in under a minute

Daily habits that reset your mind and create calm

How to separate yourself from your thoughts

A 5-step Inner Freedom Plan to use anytime, anywhere

Whether you're a student, a parent, a teacher, or someone who struggles with overwhelm, this pocket-sized guide gives you the tools you should've been taught years ago.

You're not broken. You're not alone. Inner freedom is possible-and it starts here.

• Format: Paperback
• Language: English
• ISBN: B0G5P8VVM9
• ISBN13: 9798277911310
• Release Date: December 2025
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"