Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe

By Margaret Martin

Book Overview

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe.Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com.The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels

• Format: Paperback
• Language: English
• ISBN: 0991912500
• ISBN13: 9780991912506
• Release Date: February 2013
• Publisher: Kamajojo Press
• Length: 154 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"