Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength

by Nicholas Bjorn

Book Overview

DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING.

In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better.

It's no secret that building muscle and increasing strength have a significant impact on how your body looks...

• Format: Paperback
• Language: English
• ISBN: B0BT1KV2FY
• ISBN13: 9798215304846
• Release Date: January 2023
• Publisher: Nicholas Bjorn
• Length: 280 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"