Strength Training: Protocol: Gain Strength and Muscle Growth in 10 Days - Discover How Body Weight Workouts with a High Metabolism Diet a

By Logan Legend

>> Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Discover The Best Strength Training Exercises For Your Body Coupled with Body Weight Workouts and Intermittent Fasting For Maximum Gains at the Gym

When it comes to simple strength training, many people are simply doing the wrong exercises or inadequate reps. Without proper nutrition and exercise habits, you could spend hours in the gym without the intended outcome you desire.

Introducing The Strength Training Protocol Gain Strength and Muscle Growth in 10 Days

Inside this book you will learn:
The Top 10 Strength Training & Bodyweight Exercises For You
How To Choose The Right Number of Repetitions
How To Get Started With Strength Training With Just A Set of Weights
How To Program An Effective Training Cycle That Works For You
How to Make the Most Out of Your Bodyweight Workouts
Why Bodyweight Workouts Are Super Fast & Super Efficient For Strength Training
Why Intermittent Fasting Is The Perfect Compliment For Your Goals
The Types of Fasting: Short, Intermittent, & Extended Fasting
A Nutrition Diet Plan That You Can Easily Follow For Maximum Gains
Benefits of Strength Training With Intermittent Fasting Include:
Makes You Stronger & Fitter
Protection of Bone Health & Muscle Mass
Enhanced Fat-Burning and Weight Loss (Belly Fat)
Increased Body Metabolism
Improves Fitness & Overall Quality of Health
Decreased Rate of Hunger and Cravings (Less Bingeing)
Increased Levels of Energy & Boost in Mood
Greatly Improved Ability for Cellular Repair of Body
Decreased Insulin Levels & Increased Levels of Growth Hormones
And A Whole Other List of Positive Benefits

**Bonus Included**
Detailed Proper Nutrition Guides
How A Well-Balanced Diet Can Further Enhance the Benefits of Fasting
Types of Exercise To Compliment Your New Lifestyle
How To find an Accountability Partner
Best & Worst Foods To Take During The Day
Motivational Tools To Maintain Your ProgressLet's not wait any longer

Scroll To the Top And press the "Buy Now" button Today

• Format: Paperback
• Language: English
• ISBN: 1722629304
• ISBN13: 9781722629304
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 166 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"