Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitnes

By Michael Smith

Book Overview

⭐ Discover the Secret to Building Strength and Vitality Over 40-Without Spending Hours in the Gym

Are you feeling the effects of aging-lower energy, stubborn fat, or decreased muscle tone?
Have traditional workouts left you frustrated with slow progress and wasted time?
It's time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.

Strength Training Over 40 by Amazon best-selling author and fitness expert Michael Smith is your complete guide to achieving a fit, strong, and healthy body-no matter your experience level.
This minimalist approach will show you how to gain muscle, increase energy, and feel decades younger without expensive gym memberships or endless workouts.

Inside, you'll discover:

✅ Six essential exercises to build muscle and functional strength (illustrated with easy-to-follow steps).
✅ Time-saving workouts you can do at home or the gym-designed for real results in less than an hour a week.
✅ The truth about cardio and why it might be sabotaging your fitness goals.
✅ Adjustable plans for muscle growth, strength, or endurance based on your personal goals.
✅ Motivational hacks to keep you on track and smashing your targets.
✅ New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferences
✅ And so much more

Plus, exclusive bonuses included:

• Format: Paperback
• Language: English
• ISBN: B09M731H1C
• ISBN13: 9798773536086
• Release Date: November 2021
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"