Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body

By Olga Rönnberg

Book Overview

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman's body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.

Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.

A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga R nnberg's healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are

• Format: Hardcover
• Language: English
• ISBN: 1510709053
• ISBN13: 9781510709058
• Release Date: January 2017
• Publisher: Skyhorse Publishing
• Length: 144 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 7.7" x 10.1"