Strength Training for Women Over 60: A Comprehensive Guide With 20 Effective Exercises to Tone Muscles, Defy Aging, and Regain Confidence.

by Kevin Carter

Forget the limitations, embrace the possibilities Are you prepared to feel stronger, healthier, and more alive than ever before? Strength Training for Women Over 60 is your empowering guide to unlocking a world of potential hidden within you.
Ditch the ageism and the self-doubt. This book is specifically designed for women like you, celebrating your unique needs and strengths. Forget restrictive diets and grueling routines; discover...

• Format: Paperback
• Language: English
• ISBN: B0CVQ2TWX2
• ISBN13: 9798879586855
• Release Date: February 2024
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"