Strength Training for Women Over 40: Build Lean Muscle, Burn Fat, Improve Bone Health, and Feel Stronger with a Science-Based 12-Week Program

By Ej's Fit

Strength Training for Women Over 40 is a practical, beginner-friendly guide designed to help women build lean muscle, increase energy, improve bone health, and lose body fat through safe, effective strength training. Inside, you'll find a complete 12-week workout program, high-protein meal plans, healthy recipes, recovery strategies, and expert guidance to help you create lasting fitness habits. Whether you're new to strength training or returning after a break, this book gives you the tools and confidence to become stronger, healthier, and more active at any age.

• Format: Paperback
• Language: English
• ISBN: B0HBXBVCG7
• ISBN13: 9798189538414
• Release Date: July 2026
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"