Strength Training for Women Only: How to Double Your Strength in Only Six Weeks!

By Joseph F. Mullen

Based on decades of scientific study and research, Strength Training for Women Only will show you how to design your own strength-training protocol.

Getting into shape has never been easier, or more productive, than it is with this safe and sensible time-efficient approach to fitness.

• Format: Paperback
• Language: English
• ISBN: 059528017X
• ISBN13: 9780595280179
• Release Date: May 2003
• Publisher: iUniverse
• Length: 152 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"