Strength Training For Women: A Women's Guide To Easy Exercises And Workout Weights Programs For Building Strength Plus Free Weights

By Sophia Howe

The Beginners Guide To Greater Strength

"Strength Training For Women" is a comprehensive step by step guide that reveals to you dozens of weight training exercises for a complete body strength. It contains helpful advice on nutrition, gym etiquette and so on.

It unravels;
-All kinds of Strength training exercise
-Helpful tips on strength training
-How to build your own weight training programs

Whether you're a beginner or a pro, a copy of this book is all you need for a total body strength.

• Format: Paperback
• Language: English
• ISBN: B08R7ZKDRN
• ISBN13: 9798583498789
• Release Date: December 2020
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"