Strength Training for the Martial Arts

By Tony Gummerson

Strength is another aspect of fitness that is important to the keen martial artist. After outlining muscle types, their structure and function within the body, Tony Gummerson describes ways to train... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0713632631
• ISBN13: 9780713632637
• Release Date: February 1991
• Publisher: A & C Black
• Weight: 0.50 lbs.
• Dimensions: 9.3" x 0.3" x 6.3"