Strength Training For Seniors: The Only Strength Training for Seniors Program You'll Ever Need

By Dulce Nelson

Book Overview

Increase Your Strength, And Decrease Your Muscle Pain, No Matter Your Age: The Only Strength Training for Seniors Program You'll Ever Need!

The New You will help you:

Drastically Improve Your Balance, Minimising The Risk of FallingIt improves Your Flexibility and Mobility to Help Boost Your Joint Movement and Relieve InflammationBuilds Stamina and Strengthens Muscles to Promote Weight Loss ( Program Dedicated to Weight Training for Weight Loss)Ease Tension in Your Muscles for A Pain-Free LifeEscalate Your Blood Flow to Lower Blood Pressure

92% of readers report seeing results within the first 12 days!

Without regular exercising, seniors experience reduced muscle mass, strength, and physical endurance, along with decreased coordination and balance and limited joint flexibility and mobility.

We offers a hand-picked selection of strength training exercises carefully designed for seniors of any age and flexibility level, which include:

Our Specialized Introductory Program for Absolute Beginners. This Program Takes You Step-By-Step to Help You Ease into Starting Strength Training As A Fitness Beginner.Our Dedicated Intermediate Program to Help You Accelerate Your Progress and Overcome Any Joint and Flexibility Issues. This is The Core Workout Program.Our Exclusive Advanced Program to Challenge You Along Your Strength Training Journey and Drastically Change Not Only Your Body But Your Mind. (Recommended After 30 Days of Following the Intermediate Program)

"After only 20 minutes a day following the introductory program, my husband and I have noticed some significant differences in my body. I feel stronger, better, faster, and more flexible. A great weight loss book" - Jennifer C.

It's time to take action and take the first step into your new life.Are you ready to become The New You?

• Format: Paperback
• Language: English
• ISBN: 180630659X
• ISBN13: 9781806306596
• Release Date: February 2023
• Publisher: Dulce Nelson
• Length: 148 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"