Strength Training For Seniors: Easy to Follow Strength, Flexibility, and Balance Exercises

By Deborah Shannon

Are you ready to start your fitness journey?

It's so important to build strength, flexibility, and balance as we age. This book contains easy to follow exercises to help achieve your goals.

What's included:
- Warm up
- Lower body routine
- Balance Exercise
- Upper body routine
- Cool down

These exercises can be done at home with or without weights. You are able to follow along at your own pace. You don't need to have any experience. What have you got to lose?

If this sounds like a great starting point for you, or you want to add to your current workout, please click the buy button. See you inside

• Format: Paperback
• Language: English
• ISBN: B0CVLMP57K
• ISBN13: 9798879435894
• Release Date: January 2024
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"