Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home

by Kyle Hunt

Strength training for beginners-a flexible 12-week program

Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.

Not only will you get detailed-and fully illustrated-breakdowns of every...

• Format: Paperback
• Language: English
• ISBN: 1646117824
• ISBN13: 9781646117826
• Release Date: July 2020
• Publisher: Rockridge Press
• Length: 198 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 7.4" x 9.1"