Strength Training After 40: How to Get and Stay in Shape. A Step-by-Step Guide (2022 Crash Course for Beginners)

By Cade Pearson

Do you want to be skinny, fit, and healthy?

Are you over 40 and unsure what your fitness routine should entail?

Are you fed up and ready to give up?

If yes, you should read Strength Training After 40...

This guide will teach you all you need to know about weight lifting and muscle growth to maximize the inherent potential of your body.

It will show you how frequently and at what speed to exercise and will assist you in creating a tailored fitness plan that will produce actual, visible results!

Do you realize how vital it is to exercise beyond 40?

Did you know that exercising at a senior age may help you maintain your heart health, increase your social engagement, enhance your mental health, and decrease the consequences of aging?

That is correct! Regular and proper exercise will help you maintain your youthful vitality and energy!

This book will teach you:

Recognize your body's ability to withstand stress, gain muscle, recuperate, and keep flexibility.Learn the proper workout rate and period to attain the desired outcomes.Plan the best and most efficient workouts for your body type.Execute the proper exercises using the proper weights and routines.Remove the mystery and misunderstandings around weight training, strength, and muscle gain.Obtain a leaner, more muscular physique with better-defined muscle mass and reduced body fat.Improve your cardiovascular health, which will lead to increased health and well-being.Create a healthy, long-term food plan that encourages exercise beyond 40.

And much more!...

So, what are you holding out for?

Click "Buy Now" to access your perfect workout plan and schedule quickly!

• Format: Paperback
• Language: English
• ISBN: 3986535322
• ISBN13: 9783986535322
• Release Date: September 2022
• Publisher: Cade Pearson
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"