Strength Training 101: Building Muscles and Boosting Confidence

By Binay Mahato

Unlock your full potential with 'Strength Training 101: Building Muscles and Boosting Confidence.' This comprehensive guide is your gateway to a stronger, more empowered self. Discover the fundamental principles of strength training, effective workouts, and practical tips to sculpt your body and enhance your self-esteem. Achieve physical and mental transformation through the power of lifting weights. Begin your journey to a more confident you today.

• Format: Paperback
• Language: English
• ISBN: B0CLNTJTRM
• ISBN13: 9798223309666
• Release Date: October 2023
• Publisher: Binay Mahato
• Length: 124 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"