STRENGTH FROM KNOWLEDGE: Wellness Over Weight

By Danielle Girdano

"Numbers mean nothing," states respected personal trainer, wellness, and nutrition expert Danielle Girdano. She knows from personal experience how obesity and bullying lead to poor health and low self-esteem. Until she set out on her journey for better health, Girdano never realized how small steps lead to big changes and long-term behavior modification. Learn what is most important for your best health."Truth and knowledge are among the most important perspectives in life, and your body is the vessel for it." In STRENGTH From Knowledge, you will gain an understanding of the role of basic movement and how nutrition is the fuel, as well as realizing the overall function for good health. You will learn the six essential nutrients, smart supermarket shopping, and be walked through whole body movement to implement in small steps. It really is Wellness over Weight!

• Format: Paperback
• Language: English
• ISBN: 1521281653
• ISBN13: 9781521281659
• Release Date: May 2017
• Publisher: Independently published
• Length: 101 Pages
• Weight: 0.46 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"