Strategic Happiness: How to Thrive at Work

Happy people do not just feel better - they do better than less happy individuals. Research shows they achieve greater success and wealth, are healthier, are more altruistic, and have more satisfying relationships. The keys to happiness are within everyone's reach-because the keys are actually habits. This handbook guides readers through the Self-Coaching for Happiness(r) process and provides the tools necessary to build increased sustainable happiness. Readers receive summaries of scientific findings, action plans, and daily practices, which are based on research from the innovative field of positive psychology, the science of well-being.