Arco Stop Worrying: Understand Your Anxiety- And Banish It Forever! (Life's Little Keys - Self-Help Strategies for a Healthier, Happier You)

by Frank Joe Bruno

Book Overview

A collection of self-help strategies, aimed at overcoming a habit of worrying. The text is pocket-sized and features real-life success stories from the author's files. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0028613015
• Release Date: January 1997
• Publisher: Arco Pub
• Length: 144 Pages
• Weight: 0.66 lbs.
• Dimensions: 8.0" x 0.5" x 4.5"

Customer Reviews

Helped with worry and anxiety

I am a constant worrier, but never really thought so. It was such a part of my life, and for so long. On a whim, I purchased this book and realized how much needless worrying I had in my life. I found this book to be very refreshing and have noticed how the exercises have changed my self-confidence and outlook on life. I still have a long ways to go, but this book has helped me deal with some of my worry and anxiety. Well recommended for those who are looking for a different approach.