Stop Smoking The Right Way: 7 Steps to Breaking the Habit

By Sabine G. Price

"Quit Smoking? It's the easiest thing in the world! I've done it many times myself." Does that quite describe you? Have you tried to quit unsuccessfully many times before? If so, then Stop Smoking The... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1420803034
• ISBN13: 9781420803037
• Release Date: November 2004
• Publisher: Authorhouse
• Length: 124 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"

Customer Reviews

It Works!

This book combines over seven years of experience assisting individuals to become non-smokers with the cutting edge approaches of neuro-linguistic programming (NLP) to reprogram the brain for lasting success. Many individuals have been able to stop smoking with the methods described in this stop smoking guide. Even those who have smoked excessively for decades will be able to quit with the help of this stop smoking guide. The 7 Steps to Breaking the Habit are outlined in the following chapters: 1. The Plan: How to set yourself up for success. 2. Clean Up Your Language: How to use language patterns to delete the old smoking program, and create the new non-smoking behavior. 3. Wild Dreams: How to use your imagination to never smoke again. 4. One Last Look: How to recognize the traps that trigger the urge to smoke. 5. New Day - New You: How to think, act, and live like a non-smoker. 6. You Got It: How to avoid pitfalls, how to keep going, and how to celebrate your success of being a non-smoker. 7. The Last Ingredients: Have faith, you can do it, and this chapter gives you a few more tools to never smoke again. Inside the book you will find a free offer for an audio tape to assist you in your journey of becoming a non-smoker. This book addresses the fears many individuals have when they consider to quit smoking - the worst fear is always that of 'losing a friend'. The reader will find suggestions of how to recognize the old smoking patterns, of how to implement new and healthier choices in every day life, and how to truly turn into a non-smoker instead of being an 'ex-smoker'. The purpose of this book is outlined as follows: If this book helps only one person to stop smoking - If this book keeps only one person healthy - If this book saves only one life - Then this book has served its purpose!