Stop Sh*tting Yourself: 15 Life Lessons That Might Help You Calm the F*ck Down

By Sam Delaney

In this rallying cry for a phlegmatic and fun brand of masculinity, Sam Delaney makes the case for a happier way of living. He proves you don't have to be a wanker to be a winner; and you don't need to be a hippy to be at peace.

Understand why consistency is just another word for 'boring'; how process is the enemy of beauty; that rest is a fundamental human right; why male friendships in particular should be rooted in fun, not competitiveness; and that self-acceptance always trumps self-improvement.

• Format: Paperback
• Language: English
• ISBN: 1408720280
• ISBN13: 9781408720288
• Release Date: May 2026
• Publisher: Constable & Robinson
• Length: 288 Pages